compels us to look at our thoughts in light of who God is, what he says about us, and how he relates to us. It opens our eyes to see our thoughts in light of God’s love for us and his plan of redemption for all parts of ourselves, including our minds. Second, not all unwanted thoughts are the same, which means they should not all be treated the same. Strategies that work for mild anxiety likely won’t be sufficient for thoughts connected to a serious trauma. If you treat intrusive thoughts with biblical